A 5 Minute Meditation to Melt Away Stress

Ashley Turner - The Meditation Studio
Monday, March 20, 2017

The world is a stressful place! We as humans are constantly being compromised by physical, mental, emotional, environmental, and biological stressors. We are constantly learning, adapting, and changing.

Take time to take care of you! Follow this guided meditation to breathe, center, and ground yourself into the present moment.

Herbal formulas that aid in stress relief and a calm, relaxed mind:

·Tulsi - Holy Basil: http://bit.ly/2ebdJzg
·Ashwagandha: http://bit.ly/2feTYaN
·Joy!: http://bit.ly/2hvtrHr
·Gotu Kola: http://bit.ly/2jVxyBA